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ADHD in Women and Girls ADHD in women and girls is still not properly diagnosed according to the charity ADHD UK. This is a huge cost for both individuals and the economy. The symptoms can be difficult to identify for females due to the fact that they appear differently from men. This is exacerbated by hormonal changes like menstrual cycle or pregnancy, as well as menopausal. Symptoms Women suffering from ADHD might have difficulty telling their doctors that they are experiencing symptoms. They may feel embarrassed asking for help, and may be worried that their healthcare provider will not take it seriously. Some women also have trouble finding treatment providers that understand the condition and how it affects women as they age. Adults who suffer from ADHD are often marked by impulsivity, apathy and a difficult time staying focused. Women are more likely to be affected by the inattentive kind of ADHD than men. Inattention-related symptoms include problems in planning, organisation forgetfulness, having missed appointments, not being able to complete tasks, getting distracted easily, and not remembering what you spoke about during an interaction. Women may also have difficulty controlling their emotions and impulses. They are more prone to anger-related outbursts and emotional meltdowns and have problems with social interactions. They may struggle with spelling or math. They may also have difficulty keeping up with their exercise routines or making healthy choices for their diet. Due to gender-based stereotypes regarding gender and behavior, it's more difficult for women to identify ADHD symptoms. Women who are hyperactive or have impulse-driven ADHD symptoms may be more difficult to be diagnosed, especially at school where they are often misdiagnosed as suffering from depression or anxiety. Many women suffering from ADHD are also experiencing worsening ADHD symptoms during menopause and perimenopausal periods. As women enter menopause and produce less estrogen. This can exacerbate symptoms. Women should be aware of their symptoms and discuss the symptoms with their physician. Women can also benefit from discussing their concerns with co-workers and teachers to determine what accommodations they can make to improve their performance at work or at school. While many people with ADHD aren't comfortable telling their boss or professor they have ADHD, some do it with ease and find that their workplaces and schools are more than willing to provide reasonable accommodations. Diagnosis If you think you have ADHD it is important to consult your GP. Your doctor can refer you to a specialist, or diagnose you using the criteria established by NICE (National Institute for Health and Care Excellence). This may include examining your symptoms over time, your history and any problems they've caused. Many healthcare professionals do not know how ADHD manifests in women. This can lead to delays in receiving diagnosed and receiving treatment. The symptoms of ADHD may get worse based on the hormonal changes in a woman's body at different stages of her life. These include during menstrual cycle, pregnancy, perimenopausal (the menopausal transition) and the menopausal phase itself. iampsychiatry.uk can affect school, work, and relationships. Adults might have trouble maintaining relationships or jobs and may be at risk of substance abuse, depression, anxiety and low self-esteem. It can also cause difficulties in managing finances, making crucial decisions and balancing multiple priorities. If you're having difficulty focusing or focusing at work, speak to your employer. There may be ways to help, such as offering more breaks or allowing you to work at home on occasion. You can also inquire about support services such as Access to Work, which can offer practical and financial assistance. It is important to be aware that ADHD is a neurological condition. Your symptoms aren't the result of lack of motivation or self-esteem. You can still reach your goals and be successful. It's just going to require some more planning and effort. If you're a woman suffering from ADHD you can learn more about it on the NHS website. You can also reach out to a private organization that provides ADHD tests. There is a possibility of for a fee, but you will be assessed by a qualified professional. They can also offer assistance and advice on how to claim benefits, locating solutions and dealing with workplace issues. If you're employed and have a disability, they can tell you whether you're eligible for the Enhanced Disability Living Allowance as well as Access to Work. This can assist in paying for things like specialised equipment and modifications at the workplace. Treatment Women and girls with ADHD are often prescribed medications to manage their symptoms. The medications prescribed can be stimulants or non-stimulants. It is crucial to discuss any adverse effects with your GP prior to beginning treatment. Regular GP visits are recommended to check the progress of your child or yourself, and to ensure that the medication is working. Some of the most prevalent symptoms of ADHD in adults is inattention, difficulty completing tasks, impulsive behavior poor organizational skills and difficulty staying focused or remembering things. The symptoms can alter over time and are often affected by life events, such as hormonal changes, pregnancy and menopausal. For many people with ADHD, behavioural therapy may be a successful treatment. By changing the way you act and think, you can lessen your symptoms and boost your self-esteem. Girls and women suffering from ADHD are able to benefit from cognitive behavior therapy (CBT) which is a form of therapy that helps change negative patterns of thinking and behaviour. CBT can be done in a group or one-on-one with an therapist. Other therapies that many find beneficial are following an wholesome diet, attempting to stay away from caffeine-rich or sugary foods and getting plenty of exercise. It is important to consult your physician prior to making any changes to your diet or taking any supplements. Girls and women with ADHD should seek out support from family or friends as well as colleagues. They can also join a support group to meet other women who have the same disorder and share their experiences. Women suffering from ADHD can also benefit from a mixture of treatment methods, such as medication and behavioural therapy. The process of organizing their lives and keeping track deadlines using planners is a great way to manage your day-to-day routine. A balanced diet and regular physical activity are important for health and well-being. In our modern world there are many girls and women who with ADHD are in a constant state of stress and pressure. These are often due to the pressures of modern society like being a good parent or partner or managing a household, as well as being productive at work. This can add to the challenges of coping with ADHD, and can increase the risk of other mental health conditions being developed, including anxiety or depression. Support Girls and women with ADHD often feel that they are misunderstood by other people. They might exhibit emotional symptoms such as irritability and mood fluctuations, as well as an inability to feel confident about themselves. The symptoms of the disorder can also become worse during times of hormonal changes, such as during menstruation or pregnancy. Many people who suffer from ADHD also suffer from mental health issues like depression and anxiety. These can impact the way in which their symptoms manifest and can make it more difficult to manage. There is a lot of help available for girls and women who suffer from ADHD. This includes a range of online support groups, resources, and charities. ADHD UK's website has a section dedicated to women and girls with useful information and events. There are peer support meetings and an area for people to ask questions. If a person is suffering from significant ADHD issues and is experiencing significant difficulties with ADHD, they should consult their GP to get an assessment. The GP can refer the patient to a treatment that is the most appropriate, for instance a community mental service or a neurodevelopment specialist service. However, it's important to remember that due to the absence of clinical awareness and long waiting times, some individuals are unable to be assessed. It may be that their problems are attributed to another issue, like a addiction or mental illness, and not ADHD. It's also important to note that ADHD could be regarded as to be a “disability” under the Equality Act 2010 if it significantly impacts a person's work. This means they have a legal right to reasonable adjustments from their employer. This could mean the possibility of a flexible work schedule, additional training or assistance at work. Optima Health can help businesses develop an internal culture that promotes wellness and encourages their employees. We provide a variety of occupational health and wellbeing interventions such as e-learning, mindfulness workshops and coaching programs. If you'd like to learn more about how we can help your business, get in touch today.